Come Home to Your Heart: 1 Month Journaling Intensive
If you’ve been desperately missing yourself, welcome home.
If you’ve ever wanted to journal, but didn’t know how to begin, this is an invitation to develop a soul-centered journaling habit by journaling for 28 days using the 28 chapters of Nadine’s guided journal, Come Home to Your Heart, with Nadine as your very own guide!
Each week, Nadine will share anecdotes and wisdom, lead you through journaling prompts, and guide you through your journaling “homework” for the week. Participants will share their journaling experiences, have in-class journaling time, and close out each session by receiving a restorative yoga nidra meditation experience. Think of each class as a journaling and meditation mini-retreat!
Come Home to Your Heart is an essay collection and guided journal that invites you to tune into your inner sage so that you can be reunited with who you truly are. There is an internal voice that says profound things when you sit still enough to listen, and these 28 writing invitations teach you how to harness your heart's wisdom.
In this nurturing guide, Nadine Kenney Johnstone shares the little life moments and healing practices that restored her spirit. She draws upon her vast experience as a writing coach, professor, retreat leader, and meditation instructor to pass along the secrets of soul-centered journaling to you. Each chapter is a mini retreat reminding you that no matter how disconnected from yourself you might feel, you can always come back home to your heart.
What you’ll get:
-Five 90 min mini-retreats on Sundays, Jan 14- Feb 11, 4-5:30 CT
-a guided exploration of Come Home to Your Heart
-Nadine’s most impactful journal prompts and how best to use them
-Yoga Nidra meditation sessions
-A sacred, supportive community of women
-Resource sharing of the most impactful books, essays, videos, podcasts, and mediations to enhance your journey
If you’ve been desperately missing yourself, welcome home.
If you’ve ever wanted to journal, but didn’t know how to begin, this is an invitation to develop a soul-centered journaling habit by journaling for 28 days using the 28 chapters of Nadine’s guided journal, Come Home to Your Heart, with Nadine as your very own guide!
Each week, Nadine will share anecdotes and wisdom, lead you through journaling prompts, and guide you through your journaling “homework” for the week. Participants will share their journaling experiences, have in-class journaling time, and close out each session by receiving a restorative yoga nidra meditation experience. Think of each class as a journaling and meditation mini-retreat!
Come Home to Your Heart is an essay collection and guided journal that invites you to tune into your inner sage so that you can be reunited with who you truly are. There is an internal voice that says profound things when you sit still enough to listen, and these 28 writing invitations teach you how to harness your heart's wisdom.
In this nurturing guide, Nadine Kenney Johnstone shares the little life moments and healing practices that restored her spirit. She draws upon her vast experience as a writing coach, professor, retreat leader, and meditation instructor to pass along the secrets of soul-centered journaling to you. Each chapter is a mini retreat reminding you that no matter how disconnected from yourself you might feel, you can always come back home to your heart.
What you’ll get:
-Five 90 min mini-retreats on Sundays, Jan 14- Feb 11, 4-5:30 CT
-a guided exploration of Come Home to Your Heart
-Nadine’s most impactful journal prompts and how best to use them
-Yoga Nidra meditation sessions
-A sacred, supportive community of women
-Resource sharing of the most impactful books, essays, videos, podcasts, and mediations to enhance your journey
If you’ve been desperately missing yourself, welcome home.
If you’ve ever wanted to journal, but didn’t know how to begin, this is an invitation to develop a soul-centered journaling habit by journaling for 28 days using the 28 chapters of Nadine’s guided journal, Come Home to Your Heart, with Nadine as your very own guide!
Each week, Nadine will share anecdotes and wisdom, lead you through journaling prompts, and guide you through your journaling “homework” for the week. Participants will share their journaling experiences, have in-class journaling time, and close out each session by receiving a restorative yoga nidra meditation experience. Think of each class as a journaling and meditation mini-retreat!
Come Home to Your Heart is an essay collection and guided journal that invites you to tune into your inner sage so that you can be reunited with who you truly are. There is an internal voice that says profound things when you sit still enough to listen, and these 28 writing invitations teach you how to harness your heart's wisdom.
In this nurturing guide, Nadine Kenney Johnstone shares the little life moments and healing practices that restored her spirit. She draws upon her vast experience as a writing coach, professor, retreat leader, and meditation instructor to pass along the secrets of soul-centered journaling to you. Each chapter is a mini retreat reminding you that no matter how disconnected from yourself you might feel, you can always come back home to your heart.
What you’ll get:
-Five 90 min mini-retreats on Sundays, Jan 14- Feb 11, 4-5:30 CT
-a guided exploration of Come Home to Your Heart
-Nadine’s most impactful journal prompts and how best to use them
-Yoga Nidra meditation sessions
-A sacred, supportive community of women
-Resource sharing of the most impactful books, essays, videos, podcasts, and mediations to enhance your journey